Lincoln Chiappone 30:25 row
7,524m
Meters
30:25.3
Time
2:01.2
Pace
494
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 132 |
November 04, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 7,524m | 2:01.2 | 196 | 974 | 20 | 137 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 136 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 119 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 153 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 127 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 154 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 135 |
| 30:25.3 | 93m | 2:16.0 | 139 | 778 | 15 | 140 |
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Workout Graph
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