Lincoln Chiappone 8x500m/1:00r row
4,000m
Meters
14:48.6
Time
1:51.0
Pace
288
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 22:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 150 |
November 07, 2024 19:43:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000m | 1:51.0 | 255 | 1178 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r1,187m |
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Workout Graph
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8x500m 1 min rest - LBRA Masters
app.erg.zone/w/3R8ZnV7oRT-UcBQFjt-Ogw