Lincoln Chiappone v500m/2:00r...7 row
8,000m
Meters
31:38.4
Time
1:58.6
Pace
537
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 45:38.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 121 |
November 09, 2024 09:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.4 | 8,000m | 1:58.6 | 210 | 1021 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r: 2:00 | 519m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 366m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 363m | |||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 298m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 245m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 310m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 2:00 | 212m | |||||
| r2,313m |
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Workout Graph
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Intervals - LBRA Masters
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