Lincoln Chiappone v500m/2:00r...7 row
8,000m
Meters
30:00.3
Time
1:52.5
Pace
570
Calories
161
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 44:00.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 142 |
November 13, 2024 18:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 8,000m | 1:52.5 | 246 | 1145 | 25 | 161 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 126 | |
| r: 2:00 | 457m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | 146 | |
| r: 2:00 | 41m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 26 | 163 | |
| r: 2:00 | 39m | ||||||
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 27 | 166 | |
| r: 2:00 | 65m | ||||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 26 | 171 | |
| r: 2:00 | 67m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 171 | |
| r: 2:00 | 14m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 161 | |
| r: 2:00 | 32m | ||||||
| r715m |
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Workout Graph
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Intervals - LBRA Masters
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