Lincoln Chiappone v500m/2:00r...7 row
8,000m
Meters
30:23.3
Time
1:53.9
Pace
562
Calories
159
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 44:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 141 |
November 18, 2024 19:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.3 | 8,000m | 1:53.9 | 237 | 1113 | 24 | 159 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 132 | |
| r: 2:00 | 56m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 25 | 126 | |
| r: 2:00 | 98m | ||||||
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 26 | 168 | |
| r: 2:00 | 51m | ||||||
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 25 | 169 | |
| r: 2:00 | 35m | ||||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 164 | |
| r: 2:00 | 59m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 165 | |
| r: 2:00 | 171m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | 161 | |
| r: 2:00 | 14m | ||||||
| r484m |
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Workout Graph
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Intervals - LBRA Masters
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