Lincoln Chiappone 4x1500m/2:00r row
6,000m
Meters
22:03.4
Time
1:50.2
Pace
439
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 30:03.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 119 |
November 21, 2024 18:51:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 6,000m | 1:50.2 | 261 | 1198 | 26 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 25 | |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 26 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 28 | |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 27 | |
| r1,174m |
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Workout Graph
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4x1500m - LBRA Masters
app.erg.zone/w/mVM-y8JfQdOxyivwd2vzAQ