Lincoln Chiappone 4x500m/1:00r row
2,000m
Meters
7:02.8
Time
1:45.7
Pace
153
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 11:02.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 121 |
December 05, 2024 19:58:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,000m | 1:45.7 | 296 | 1320 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| r653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m - LBRA Masters
app.erg.zone/w/W0E2rTYQTqCXjiwYS7xL-Q