Lincoln Chiappone 3x8:00/2:00r row
6,074m
Meters
24:00.0
Time
1:58.5
Pace
409
Calories
167
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 141 |
December 11, 2024 19:41:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,074m | 1:58.5 | 210 | 1023 | 21 | 167 |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 21 | 163 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 21 | 176 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 21 | 164 |
| r595m |
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Workout Graph
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3x8
app.erg.zone