Lincoln Chiappone v500m/1:00r...5 row
4,500m
Meters
16:23.9
Time
1:49.3
Pace
333
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 21:23.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 125 |
December 12, 2024 19:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,500m | 1:49.3 | 268 | 1221 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| r: 1:00 | 205m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | |
| r: 1:00 | 174m | |||||
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 28 | |
| r: 1:00 | 129m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 161m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:00 | 150m | |||||
| r819m |
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Workout Graph
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Intervals 12/12/24 - LBRA Masters
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