Lincoln Chiappone v500m/1:00r...3 row
2,000m
Meters
6:56.5
Time
1:44.1
Pace
157
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 9:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 138 |
December 14, 2024 09:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 27 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| r: 1:00 | 147m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 28 | |
| r: 1:00 | 154m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 65m | |||||
| r366m |
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Workout Graph
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Intervals 12/14 - LBRA Masters
app.erg.zone/w/GukJ3d_gSNKnZe70qlcP1g