2:34:00.0 row on January 25, 2026

Greg Hellar 2:34:00.0 row

30,026

Meters

2:34:00.0

Time

2:33.8

Pace

1617

Calories

Average Watts	96
Calories Per Hour	630

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

21 spm - - 140 push ups 2 x 8 pull ups