40:00.0 row on January 27, 2026

Greg Hellar 40:00.0 row

8,976

Meters

40:00.0

Time

2:13.6

Pace

536

Calories

Average Watts	146
Calories Per Hour	804

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

(26 pull ups.) 24 squat leaps 25 lb weight