3:38.3 row on March 16, 2026

Greg Hellar 3:38.3 row

1,000

Meters

3:38.3

Time

1:49.1

Pace

Calories

Average Watts	269
Calories Per Hour	1226

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

practice doing a 3 min piece and decided to go to 1k for time.