Greg Hellar 28:02.0 on-water row
5,000
Meters
28:02.0
Time
2:48.2
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
April 02, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Getting the feel of the scull. Has more stability that will help a lot with balance. Rig is a little low and the adjustment is all the way up. I can take 4 spacers out of the seat and get a 1/4 inch lower.