Greg Hellar 28:02.0 on-water row

5,000

Meters

28:02.0

Time

2:48.2

Pace

258

Calories

Average Watts74
Calories Per Hour553

April 02, 2026

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Getting the feel of the scull. Has more stability that will help a lot with balance. Rig is a little low and the adjustment is all the way up. I can take 4 spacers out of the seat and get a 1/4 inch lower.