Greg Hellar 54:05.0 on-water row

10,000

Meters

54:05.0

Time

2:42.2

Pace

525

Calories

Average Watts82
Calories Per Hour582

April 04, 2026

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Lower the seat 1/4 inch moved the shoe stretcher out. 40F. The tracks are painfully pinching lower leg. Plan to make more leg room by moving stretcher and rigger forward. Tomorrow is another windy forecast. Continue to learn how to carry the boat with the rear mounted rigger. It's weird