Greg Hellar 54:05.0 on-water row
10,000
Meters
54:05.0
Time
2:42.2
Pace
525
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
April 04, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Lower the seat 1/4 inch moved the shoe stretcher out. 40F. The tracks are painfully pinching lower leg. Plan to make more leg room by moving stretcher and rigger forward. Tomorrow is another windy forecast. Continue to learn how to carry the boat with the rear mounted rigger. It's weird