Greg Hellar 54:42.0 on-water row
10,000
Meters
54:42.0
Time
2:44.1
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
April 10, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Easy pace with the Croker seat. Eases some pain the best seat for remediation. The other seats empacher and fluid with bottomless holes have more adhesion and faster. But still under evaluation.