Greg Hellar row
14,375
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 15, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
afternoon erg. 10-20-30 ladders x 4, 30 pull ups, dead lifts 3 x155lbsx 10 reps