Greg Hellar on-water row
16,002
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 16, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Downstream 7 x 500 meters 1 min rest. 1:50, 2:01, 2:01, 2:00, 1:58, 2:01, 2:01 .. 1 x 300 meters 1:11 (3800 meters 15:07)