Greg Hellar on-water row
19,047
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 08, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
7 ladders 10-20-30- 420 total 1:41 for ten downstream. 7 mph west xwind.