Greg Hellar 13,189m on-water row
13,189m
Meters
1:31:19.0
Time
3:27.7
Pace
661
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
October 28, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Stroke Coach 1x1k 100-meter splits 25 24 24 27 23 (2:03) 23 26 31 25 27 (4;15) 2 x 100 Meters 23 22 1 x300 Meters 23, 23 24 (70) cold 38F in sweats downstream 4 mph tailwind