Greg Hellar 5,000m on-water row

5,000m

Meters

1:00:00.0

Time

6:00.0

Pace

325

Calories

Average Watts8
Calories Per Hour325

July 03, 2022

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

IDR Philadelphia open lw 400 meter dash 1:40 4 th place. masters lightweight single 4:22 steered off course by official maybe 4:14. 6th place improved time of 5:09 in 2021 by 47 seconds. Best day racing in 2nd year come back