Y&. and back to free bridge.
Return to park easy 75% effort downstream to Canal.
45F wind and water calm.
1k splits on speed coach
5:20, 5:20, 5:13, 4:48, 4:43,
5km -25:38
6 km (5:08 split) 30:46-
6300 meter 32:16
5:07/km pace