Greg Hellar 4,702m row
4,702m
Meters
20:34.0
Time
2:11.2
Pace
286
Calories
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
April 19, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
looking back at this from today 2/16/2023 my endurance has improved by a substantial amount . 4 rests during the piece 2 11 pace now i can do 19 min 2:02 pace with no rests