Greg Hellar 4,702m row

4,702m

Meters

20:34.0

Time

2:11.2

Pace

286

Calories

Average Watts155
Calories Per Hour833

April 19, 2022

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

looking back at this from today 2/16/2023 my endurance has improved by a substantial amount . 4 rests during the piece 2 11 pace now i can do 19 min 2:02 pace with no rests