13,230m on-water row on November 08, 2022

Greg Hellar 13,230m on-water row

13,230m

Meters

1:29:19.0

Time

3:22.5

Pace

661

Calories

Average Watts	42
Calories Per Hour	444

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

40F Choppy h20 crosswind
1 x 1k 5:33, 1 x 800m 4:07, 1x500m 2:06
9x100m 26,27,28,26,27,27,27,30,26