Greg Hellar 5,000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
February 17, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
2 one minute rest at 8 and 14 minutes. Started a 1 minute off then 1 minute on workout for the 1st 14 minutes then a 6 minute piece at the end but got 5k before the 6 minutes ended. positive workout