4,103m row on April 26, 2023

Greg Hellar 4,103m row

4,103m

Meters

15:00.0

Time

1:49.6

Pace

303

Calories

Average Watts	265
Calories Per Hour	1213

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 5 min intervals 1 min rest