Greg Hellar 15,203m on-water row
15,203m
Meters
1:34:32.0
Time
3:06.5
Pace
764
Calories
Average Watts | 54 |
---|---|
Calories Per Hour | 485 |
May 15, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
1000 meter downstream 3 mph ne wind
4:01 good last 100 meters
100m 24 sec. 1:59.2 pace 36 spm
200m 24 sec 2;00.5 34 spm
300m 24 , 2:00.9 33 spm
400m 24 cut off by fishing boat at rotary park dock
500m 25, 2:02.3,, 31 spm
600m 24, 2:01, 30.4
700m 24, 2:01.1, 30.4
800m 25, 2:04, 29.9
900m 25 2::03, 31.3
1000m 23 1:58.1, 35.7