Greg Hellar 15,203m on-water row

15,203m

Meters

1:34:32.0

Time

3:06.5

Pace

764

Calories

Average Watts54
Calories Per Hour485

May 15, 2023

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

1000 meter downstream 3 mph ne wind
4:01 good last 100 meters
100m 24 sec. 1:59.2 pace 36 spm
200m 24 sec 2;00.5 34 spm
300m 24 , 2:00.9 33 spm
400m 24 cut off by fishing boat at rotary park dock
500m 25, 2:02.3,, 31 spm
600m 24, 2:01, 30.4
700m 24, 2:01.1, 30.4
800m 25, 2:04, 29.9
900m 25 2::03, 31.3
1000m 23 1:58.1, 35.7