Greg Hellar 10,002m on-water row

10,002m

Meters

51:50.0

Time

2:35.4

Pace

536

Calories

Average Watts93
Calories Per Hour620

May 25, 2023

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

1st row with broken rigger brackets turned around went okay shoes 2 notches bow direction and wing back one notch. The bow was riding to low, workload too easy, speed reduced but the blade feather and higher stroke rate much easier. Gonna switch back to prior setting,