Greg Hellar 10,002m on-water row
10,002m
Meters
51:50.0
Time
2:35.4
Pace
536
Calories
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
May 25, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
1st row with broken rigger brackets turned around went okay shoes 2 notches bow direction and wing back one notch. The bow was riding to low, workload too easy, speed reduced but the blade feather and higher stroke rate much easier. Gonna switch back to prior setting,