Greg Hellar 14,269m on-water row
14,269m
Meters
1:27:53.0
Time
3:04.7
Pace
718
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
June 05, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
upstream 1 x 4 min, 685 meters, downstream 2 x 1 km
4:04, 400m 1:33, 500m 1:57, 700m 2:47 boat wake stopped at 3 min. restarted to 1km 4:05