3,811m row on June 12, 2023

Greg Hellar 3,811m row

3,811m

Meters

15:00.0

Time

1:58.0

Pace

258

Calories

Average Watts	213
Calories Per Hour	1031

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 5 min segments with one minute hard at each 4 min mark.