Greg Hellar 3,482m row

3,482m

Meters

15:00.0

Time

2:09.2

Pace

215

Calories

Average Watts162
Calories Per Hour858

June 17, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Indy sprints buoy course stake boats. 5:09 1000 meters time off by 30 seconds maybe 40. Calm wind and flat water. At this point I would need a 20 second faster 1 km to make the finals at nationals. 4 weeks away on the Indy course and haven't improved over the last two weeks of racing is a little unsettling. Hotel costs in Indy are very high. 100m splits on stroke coach 27, 27, 28, 29, 28, 28, 30, 30, 28 280 seconds 0r 4:40.