15,711m on-water row on June 21, 2023

Greg Hellar 15,711m on-water row

15,711m

Meters

1:42:20.0

Time

3:15.4

Pace

786

Calories

Average Watts	47
Calories Per Hour	461

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

1 x 4 min (1:32 400m, 1:56 500m, 1km 3:56)
2 x 2 min (1:33 400m, 1:57 500 m) 1:37 400m, 2:02 500m
4 x 1 min