4,041m on-water row on August 16, 2023

Greg Hellar 4,041m on-water row

4,041m

Meters

29:55.0

Time

3:42.0

Pace

204

Calories

Average Watts	32
Calories Per Hour	409

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

100m 20.8 sec 45 spm 200m 43.2 sec 40.7 spm
100m 22.2 sec 44 spm 200m 45.6 sec 40 spm