Derek Jones 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
119
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 161 |
September 30, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 119 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 119 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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