Derek Jones 1:00 row
288m
Meters
1:00.0
Time
1:44.1
Pace
22
Calories
137
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 104 |
December 12, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 137 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 137 |
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Workout Graph
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