Davin Si-Chen Lin 5x300m/0:50r row
1,500
Meters
5:49.0
Time
1:56.3
Pace
101
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,597 |
| Overall Time | 9:59.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 0 |
February 20, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 27 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 28 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 29 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 26 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 27 | |
| r97 |
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Workout Graph
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