Davin Si-Chen Lin 5x100m/0:50r row
500
Meters
1:43.9
Time
1:43.9
Pace
38
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 596 |
| Overall Time | 5:53.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 119 |
March 06, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| r96 |
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