Davin Si-Chen Lin 6x200m/1:00r row
1,200
Meters
5:01.3
Time
2:05.5
Pace
87
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 11:01.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 123 |
March 23, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,200 | 2:05.5 | 177 | 908 | 23 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 30 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| 1:23.7 | 200 | 3:29.2 | 38 | 431 | 14 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 25 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 25 | |
| r114 |
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