Davin Si-Chen Lin v1000m/3:00r...4 row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 27:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 116 |
February 13, 2022 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 25m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| r: 3:00 | 31m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:00 | 20m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| r: 3:00 | 18m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.