Barry Boyce v2000m/3:00r...3 row
4,500m
Meters
26:18.4
Time
2:55.3
Pace
231
Calories
120
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 35:18.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 89 |
March 21, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.4 | 4,500m | 2:55.3 | 65 | 523 | 28 | 120 | |
| 12:05.3 | 2,000m | 3:01.3 | 59 | 502 | 27 | 89 | |
| r: 3:00 | 3m | ||||||
| 8:43.7 | 1,500m | 2:54.5 | 66 | 526 | 29 | 134 | |
| r: 3:00 | 39m | ||||||
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 30 | 139 | |
| r: 3:00 | 1m | ||||||
| r43m |
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Workout Graph
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