Barry Boyce 30:00 row
4,983m
Meters
30:00.0
Time
3:00.6
Pace
256
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
March 29, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,983m | 3:00.6 | 59 | 504 | 25 | 128 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 25 | 107 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 27 | 123 |
| 18:00.0 | 758m | 3:57.4 | 26 | 389 | 19 | 123 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 134 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 29 | 155 |
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Workout Graph
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