Barry Boyce v8:00/3:00r...4 row
3,817m
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Count | 626 |
August 02, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,817m | 2:37.1 | 90 | 610 | 149 | ||
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 29 | 147 | |
| r: 3:00 | 101m | ||||||
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 30 | 146 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 33 | 152 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 35 | 154 | |
| r: 3:00 | 13m | ||||||
| r151m |
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Workout Graph
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