Barry Boyce v1000m/1:00r...5 row
5,000m
Meters
26:07.6
Time
2:36.7
Pace
264
Calories
145
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 31:07.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 132 |
August 06, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.6 | 5,000m | 2:36.7 | 91 | 612 | 30 | 145 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 29 | 130 | |
| r: 1:00 | 40m | ||||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 30 | 148 | |
| r: 1:00 | 13m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 31 | 146 | |
| r: 1:00 | 19m | ||||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 31 | 151 | |
| r: 1:00 | 21m | ||||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 33 | 154 | |
| r: 1:00 | 16m | ||||||
| r109m |
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Workout Graph
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