Barry Boyce v250m/0:45r...12 row
3,000m
Meters
15:46.7
Time
2:37.7
Pace
157
Calories
136
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 24:46.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 103 |
August 16, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,000m | 2:37.7 | 89 | 606 | 32 | 136 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 32 | 111 | |
| r: 0:45 | 135m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 36 | 125 | |
| r: 0:45 | 15m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 37 | 133 | |
| r: 0:45 | 18m | ||||||
| 1:43.0 | 250m | 3:26.0 | 40 | 437 | 25 | 138 | |
| r: 0:45 | 10m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 34 | 140 | |
| r: 0:45 | 19m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 32 | 138 | |
| r: 0:45 | 25m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 33 | 147 | |
| r: 0:45 | 9m | ||||||
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 26 | 138 | |
| r: 0:45 | 18m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 31 | 130 | |
| r: 0:45 | 17m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 37 | 148 | |
| r: 0:45 | 16m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 35 | 146 | |
| r: 0:45 | 21m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 34 | 148 | |
| r: 0:45 | 20m | ||||||
| r323m |
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Workout Graph
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