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Barry Boyce v0:20/0:10r...24 row

1,445m

Meters

8:00.0

Time

2:46.0

Pace

68

Calories

115

Heart Rate

Rest Distance941m
Rest Time11:40.0
Overall Distance2,386m
Overall Time19:40.0
Average Watts76
Calories Per Hour562
Stroke Rate31
Stroke Count376
Drag Factor97

September 05, 2023 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,445m 2:46.0 76 562 31 115
0:20.0 48m 3:28.3 39 433 27 131
r: 0:10 26m
0:20.0 56m 2:58.5 61 511 27 124
r: 0:10 27m
0:20.0 58m 2:52.4 68 535 30 113
r: 0:10 28m
0:20.0 58m 2:52.4 68 535 30 113
r: 0:10 28m
0:20.0 56m 2:58.5 61 511 27 111
r: 0:10 26m
0:20.0 62m 2:41.2 83 587 30 111
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 39 113
r: 0:10 13m
0:20.0 56m 2:58.5 61 511 30 113
r: 4:00 410m
0:20.0 56m 2:58.5 61 511 30 116
r: 0:10 23m
0:20.0 71m 2:20.8 125 731 39 122
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 39 118
r: 0:10 14m
0:20.0 71m 2:20.8 125 731 36 120
r: 0:10 12m
0:20.0 48m 3:28.3 39 433 27 123
r: 0:10 8m
0:20.0 66m 2:31.5 101 646 36 123
r: 0:10 10m
0:20.0 70m 2:22.8 120 713 39 121
r: 0:10 13m
0 118
r: 4:00 173m
0:20.0 60m 2:46.6 76 560 30 99
r: 0:10 23m
0:20.0 70m 2:22.8 120 713 36 99
r: 0:10 13m
0:20.0 68m 2:27.0 110 678 33 110
r: 0:10 9m
0:20.0 70m 2:22.8 120 713 33 114
r: 0:10 8m
0:20.0 56m 2:58.5 61 511 30 114
r: 0:10 12m
0:20.0 71m 2:20.8 125 731 33 114
r: 0:10 8m
0:20.0 58m 2:52.4 68 535 30 113
r: 0:10 12m
0:20.0 74m 2:15.1 142 788 39 116
r: 0:10 14m
r941m

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