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Barry Boyce v0:20/0:10r...24 row

1,445

Meters

8:00.0

Time

2:46.0

Pace

68

Calories

115

Heart Rate

Rest Distance941
Rest Time11:40.0
Overall Distance2,386
Overall Time19:40.0
Average Watts76
Calories Per Hour510
Stroke Rate31
Stroke Count376
Drag Factor97

September 05, 2023 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,445 2:46.0 76 510 31 115
0:20.0 48 3:28.3 39 360 27 131
r: 0:10 26
0:20.0 56 2:58.5 61 360 27 124
r: 0:10 27
0:20.0 58 2:52.4 68 360 30 113
r: 0:10 28
0:20.0 58 2:52.4 68 360 30 113
r: 0:10 28
0:20.0 56 2:58.5 61 360 27 111
r: 0:10 26
0:20.0 62 2:41.2 83 540 30 111
r: 0:10 16
0:20.0 71 2:20.8 125 720 39 113
r: 0:10 13
0:20.0 56 2:58.5 61 360 30 113
r: 4:00 410
0:20.0 56 2:58.5 61 360 30 116
r: 0:10 23
0:20.0 71 2:20.8 125 720 39 122
r: 0:10 15
0:20.0 72 2:18.8 131 720 39 118
r: 0:10 14
0:20.0 71 2:20.8 125 720 36 120
r: 0:10 12
0:20.0 48 3:28.3 39 360 27 123
r: 0:10 8
0:20.0 66 2:31.5 101 540 36 123
r: 0:10 10
0:20.0 70 2:22.8 120 540 39 121
r: 0:10 13
0 118
r: 4:00 173
0:20.0 60 2:46.6 76 540 30 99
r: 0:10 23
0:20.0 70 2:22.8 120 540 36 99
r: 0:10 13
0:20.0 68 2:27.0 110 540 33 110
r: 0:10 9
0:20.0 70 2:22.8 120 540 33 114
r: 0:10 8
0:20.0 56 2:58.5 61 360 30 114
r: 0:10 12
0:20.0 71 2:20.8 125 720 33 114
r: 0:10 8
0:20.0 58 2:52.4 68 360 30 113
r: 0:10 12
0:20.0 74 2:15.1 142 720 39 116
r: 0:10 14
r941

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