Barry Boyce v25c/1:00r...7 row
3,315m
Meters
22:24.9
Time
3:22.8
Pace
175
Calories
128
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 29:24.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 103 |
September 28, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.9 | 3,315m | 3:22.8 | 42 | 444 | 25 | 128 | |
| 2:40.3 | 480m | 2:46.9 | 75 | 558 | 30 | 110 | |
| r: 1:00 | 15m | ||||||
| 2:37.1 | 478m | 2:44.3 | 79 | 571 | 31 | 117 | |
| r: 1:00 | 18m | ||||||
| 2:18.9 | 457m | 2:31.9 | 100 | 643 | 34 | 136 | |
| r: 1:00 | 15m | ||||||
| 2:45.4 | 473m | 2:54.8 | 65 | 525 | 29 | 135 | |
| r: 1:00 | 14m | ||||||
| 2:33.9 | 473m | 2:42.6 | 81 | 579 | 31 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:45.8 | 481m | 2:52.3 | 68 | 535 | 30 | 133 | |
| r: 1:00 | 9m | ||||||
| 6:43.5 | 473m | 7:06.5 | 5 | 315 | 12 | ||
| r: 1:00 | 17m | ||||||
| r107m |
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Workout Graph
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