Barry Boyce v4:00/2:00r...7 row
3,569m
Meters
19:00.0
Time
2:39.7
Pace
188
Calories
125
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 60 |
September 30, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,569m | 2:39.7 | 86 | 595 | 31 | 125 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 31 | 118 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 31 | 103 | |
| r: 2:00 | 1m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 34 | 80 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | 134 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | 145 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 30 | 137 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 33 | 159 | |
| r: 2:00 | 0m | ||||||
| r265m |
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