Barry Boyce v2:30/0:30r...3 row
1,383m
Meters
7:30.0
Time
2:42.6
Pace
72
Calories
125
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,420m |
| Overall Time | 9:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 109 |
October 08, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,383m | 2:42.6 | 81 | 579 | 32 | 125 | |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 32 | 117 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 34 | 132 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 30 | 126 | |
| r: 0:30 | 12m | ||||||
| r37m |
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Workout Graph
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