Barry Boyce v750m/2:00r...5 row
3,750m
Meters
20:28.1
Time
2:43.7
Pace
193
Calories
138
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 30:28.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 103 |
November 17, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 3,750m | 2:43.7 | 80 | 574 | 31 | 138 | |
| 4:10.8 | 750m | 2:47.2 | 75 | 557 | 29 | 123 | |
| r: 2:00 | 165m | ||||||
| 3:58.4 | 750m | 2:38.9 | 87 | 600 | 31 | 139 | |
| r: 2:00 | 113m | ||||||
| 4:06.2 | 750m | 2:44.1 | 79 | 572 | 31 | 138 | |
| r: 2:00 | 212m | ||||||
| 4:09.7 | 750m | 2:46.4 | 76 | 561 | 32 | 143 | |
| r: 2:00 | 198m | ||||||
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 33 | 148 | |
| r: 2:00 | 195m | ||||||
| r883m |
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Workout Graph
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First workout in a while I’ve got to get my stroke down and breathing technique, correct I am totally wrong