Barry Boyce v8:00/3:00r...4 row
3,564m
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
139
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 79 |
December 04, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,564m | 2:48.3 | 73 | 552 | 30 | 139 | |
| 8:00.0 | 1,411m | 2:50.0 | 71 | 544 | 30 | 141 | |
| r: 3:00 | 245m | ||||||
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 30 | 137 | |
| r: 3:00 | 154m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 31 | 139 | |
| r: 3:00 | 102m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 33 | 139 | |
| r: 3:00 | 177m | ||||||
| r678m |
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Workout Graph
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